Meditation as a Major Tool to Expand Your Heart

September 6, 2011

(The following is an excerpt from MEDITATION: THE PATH TO PEACE).

At this level meditation is also less oriented towards expansions of consciousness. These will continually occur.  Rather, meditation is now a process of anchoring your understanding that you live in the eternal by revealing it to others primarily by sustaining yourself in its deep abiding peace. Because of this when you have truly reached this level you rarely, and ideally never, are disrupted mentally, emotionally, and physically by the transitory nature of your outer life.

This awareness so fills you with the reality of love in the Universe you are drenched in this love on a moment by moment basis. Despite all outer appearances of pain and suffering, the reason behind suffering is revealed to you. Suffering is after all, simply ignorance of our true nature as love. Aware of this love, suffering ceases. At the same time out of your ability and desire to love others, you remain sensitive to the suffering around you.  You comprehend how ignorance continues to produce suffering in the world. Out of a need for compassion you do your best to relieve the world of this ignorance, and to awaken others regarding their true identities as spiritual beings. In this way the pain and trauma caused by an illusory separation from spiritual essence diminishes. The nature of Reality is increasingly revealed. That nature being primarily one of LOVE.

Benefit Exercise, Seven. Take some time to consider the following: “What would it mean to you if you were in fact, loved?” “If indeed, despite all outer appearances the Universe around you was a sea of compassion and love? And, that all appearance of suffering, were really manifestations of ignorance as to the existence of this love?” Think of the moments in your life when you felt you “glimpsed” this sense of love. Then ask yourself, “What would your life be like and how would you be if no matter what happened to you in life, this presence of love, always infused you, and surrounded you?” After reflecting for some minutes, affirm to yourself here and now, ”I am One with All. All is Love. This is my only security. This is my only identity.” Stay with this affirmation and as you do so, reflect how it feels to rest within this statement.  Learn more about the book MEDITATION: THE PATH TO PEACE by Dr. Lisa Love.

Love and blessings,


Copyright 2011 by Dr. Lisa Love. All rights reserved.

Want help with the above? Check out my website:

Or, call me for a coaching session. Learn more on at this address.




Spiritual Lessons for the Month of February

January 23, 2011
Spiritual Gift: “Sharing our talents and gifts.”
Spiritual Lesson: “Humility.”

The month of February is a month where we celebrate the qualities of equality and freedom. It has no totem animal, but is represented by the Water Bearer pouring forth the “waters of life” to others. Valentine’s Day and the birthday of Abraham Lincoln in the United States, are reminders that if we circulate what we receive from the month of January (for the sake of empowering, understanding, and uplifting others), we help bring this world one step closer towards becoming a world-wide human family. What does it take to do this? How can we become “water-bearers” of life giving energy using our gifts to strengthen the bonds of connection between us?

First, we must have something to give. If our “water-pot” is empty because we are too hurt, confused, powerless, or insecure to even know what we have to offer others, we have nothing available to alleviate the needs of “thirsty” people. Also, if our “water-pot” is polluted with our own ego drives (causing us to want to be special and dominate others), we may have something to give to needy people, but the end result will be their enslavement, not liberation. The waters are not life giving, but feed upon their fears, insecurities, and makes them feel different from others. We may also cause those who drink the polluted water we give them to chase after fantasies and other delusions, where they also seek to become the special “elite” within a group atmosphere. The only remedy to this is the quality of humility.

Humility is a great lesson and gift of the month of February. Truly great people are humble people who understand clearly both their assets and liabilities. They have a clear assessment of their gifts and what they can, and cannot, contribute to others. They also know that even the greatest accomplishment is small in comparison to the vast majesty, power, and magic of the Universe. Knowing this humble people seek to use their gifts (waters of life) for the benefit of others, in a way that empowers them. Without seeking to place the attention on themselves, humble people go about their daily lives constantly seeking to improve the quality of the lives of others. Because of this others respect them and this mutual feeling of respect brings about greater harmony in our world. With humility then this is a good month to consider the following questions for contemplation….

Questions to meditate upon during the month of February include:

1. What do I have stored in my “water pot?” How willing and ready am I to circulate and share these with others?
2. What freedoms do I have a right to exercise now, having demonstrated my willingness to cultivate a greater sense of responsibility (a key lesson for the month of January)?
3. How am I building up my network with other groups for the sake of expanding my radius of contact, communication, and access to new ideas at this time? How am I helping others to do the same?
4. In what ways do I need to become a more effective communicator of ideas that help unite others into a greater whole? What spiritual, psychological, sociological, and/or technological tools can I utilize to assist me in this?
5. How can I expand my understanding of the word “group” to include a deeper compassion for, appreciation of, and insight towards a group that might seem foreign to me?
6. What tendencies to stand on my isolated spiritual mountain (because I feel too superior or inferior compared to others) prevent me from joyfully circulating my ideas as an equal amongst equals? How can I break through this and enjoy the process of what I am here to contribute for the well-being of myself and the world?

Want help exploring these questions? I’m here to assist you.
Contact me at Dr. Lisa Love Website

Copyright © 2009 by Lisa Love. All Rights Reserved.

About Dr. Lisa Love

Best-selling author of BEYOND THE SECRET: Spiritual Power and the Law of Attraction. She is also a Life, Relationship, Law of Attraction, and Tranformational coach. There’s a reason my clients tell me by working with me they get major breakthroughs fast! Decades of coaching and counseling experience combined with my extensive training and work with clients from all backgrounds help my clients make shifts in a rapid way. Contact me to discover what I can do for you.


The Bliss of Surrender – A Poem

March 18, 2009

Gently the heart opens.
For no reason, but to surrender.
To let the bliss of Spirit inside.

No desire, no wanting, no needing.
All is released. 

I am here, dissolving. 
Spirit is here, embracing.
Whistfully penetrating.
Joyfully penetrated.

Into stillness. 
Infinite emptiness. 

The mystery of Being.
The ecstasy of receiving.
That which already is, always has been, and ever will be.

Such peace in the Divine embrace.

Written 3/17/09. 
Copyright 2009 by Dr. Lisa Love

Benefits of Meditation

December 25, 2007

In the deepest sense, meditation is perhaps the most powerful tool at our disposal. Since meditation is often equated with mystical or magical processes, it is too easily discounted and demeaned. Yet, meditation practices have remained essential to every truly creative and spiritual person throughout history. In short, the benefits of meditation are enormous! Some of the benefits of meditation can already be inferred from reviewing the basic definitions previously given. The most obvious ones include reducing stress through relaxation, and facilitating concentration by bringing the mind into sharper focus. These benefits are obvious because of their immediate impacts. The primary purpose of meditation goes far beyond this. Meditation is a primarily a technical process by which we alchemize and change our fundamental identity. Like the caterpillar metamorphosing into a butterfly, meditation is the tool by which we transform into an entirely new way of Being. Through it we gain concrete revelations regarding the nature of Spirit, and our essential immortality. This is the highest goal meditation can offer. It is also the last result we are likely to achieve. Before this takes place, many other advantages are progressively built in along the way. Let us briefly review these:

1. Producing a reasonable amount of physical well-being so there is health and vitality in the physical instrument. 

2. Creating a state of calm, joy, and optimism in the emotional instrument so problems and opportunities can be faced with courage and right action. 

3. Bringing peace of mind, discrimination, and “mindfulness” to the mental faculties so life can be seen clearly, allowing for reasonable and correct evaluation of reality. 

4. Coordinating an individual’s thinking, feeling, and acting components so he or she can more effectively carry out specific goals and intentions. 

5. Changing the identification of the individual from an egotistical focus, towards awakening and becoming receptive to the identity of being a soul. 

6. Producing continual transferences of identity so the individual continues to expand in conscious awareness. 

7. Facilitating the state of equilibrium at any one level by stabilizing the new vibration so an individual can embody and become the new level of identification. 

8. Allowing for the insights which help produce the means to be creative at whatever new level of identification one has reached. 

     Meditation involves an evolutionary process. As you can see, each benefit above builds on the one preceding it.  Though not every level needs to be mastered, proficiency is essential if we are to gain (and in return give) the most from meditative exercises.  As we progress throughout this course, we will deepen our understanding of primarily the first four benefits listed.  This is because they are the ones most readily grasped and applied by practitioners of meditation.  The majority of readings, questions, and multi-media meditations you encounter will help you achieve greater mastery along these lines.  Once you are able to ground your basic understanding and practice of these first four steps, you can move onto mastering the remaining steps in other advanced courses along these lines.  

Study Guide Questions for Consideration.

(Please answer the following questions to evaluate how you relate to the above).  

  1. Consider what benefits you hope to gain from pursuing meditation practice.  Evaluate your motivations and reasons behind this.

  2. Why in your opinion are the first four steps listed above considered so important as foundation to advanced meditative work?

 BUY THE EBOOK:  Meditation: The Path to Peace!

Surviving the Holidays – From Despair to Love

December 17, 2007

It’s the holidays.  A time of joy and excitement for many.  Families come together.  Festivities abound.  Prosperous people share gifts to celebrate their abundance.  Laughter, light, and good times are had by all involved. 

Yet, this is not true for everyone.  For many the holidays evoke a deep despair.  Memories leap forward of families that are broken and in disrepair.  Feelings of failure and shame surface over not having provided for those you love.  For some even the basics of food, clothing, and shelter are painfully out of reach.  Worst of all a toxic loneliness may fill every pore of your being creating a horrible sensation of lacking love.  It is as if the simplest gestures of human kindness, a hug, a smile, a bit of holiday cheer, don’t even exist for you.  All of this can make the holidays the very worst time of year.   So, how does one survive?  Especially when you live with stark realities that make this not a very pleasant time at all?  You could ignore it.  Or, wish it away.  You might even try thinking positive.  And, of course there is also that wonderful technique of listing and expressing gratitude for what you do have in your life.   

But, even I know, with all my psychological skill and training, these techniques quite bluntly don’t always work.  They don’t put food in your mouth.  They don’t reunite you with a loved one you are separated from.  They don’t remedy the fact that you are lucky at best to have any present to give to someone you care deeply about.  And, try as you might they may still not ease the loneliness, grief, shame, and despair lurking about inside and all around you. That is why I believe it is best to wipe away the popular conception of this holiday season and dive deeper into what the holidays are really all about. 

For this is a season of darkness and light.  In the Northern Hemisphere, it is the time of the Winter Solstice, when days are shortest and nights last longer.  It is natural for all to seem dark and bleak.  In many ways it literally is.  Yet, during this time of night, where pain and loss are often factors, humanity has created festivals of light.  Christmas, Kwanzaa, and Hanukkah.  All bring the light in one way or another.  By touching into the true spirit of these three festivals, light and love can be reborn in your life.      

Let’s begin with Christmas.  Rarely do we see the story that inspired Christmas on the television and in the movies anymore this time of year.  And, even if we do, we can feel oddly disconnected from it due to the heavy emphasis on Santa Clause and materialism.  Yet, Christmas is all about a story of those who had nothing.  Of those who if they chose could linger in justified despair.  Mary, pregnant with child.  Joseph her husband, concerned with the fact that he had no understanding of how he was to provide food, shelter, or even safety for his wife and child to be.  Two homeless, pauper, beggars wondering about in the night seeking a way to go. What in the world did they have to celebrate?  What would lift Joseph from his shame of not knowing how to provide for and protect well those he loved the most?  What would lift Mary from her fear of being forced to give birth in who knows what dark corner of this universe?   

Ironically, the child they birthed in a stable with animals as the main witnesses to the event, would not grow up to a life of great prosperity.  Eventually, that child would experience a brutal torture and death.  How in the world could such a story inspire so much and become the very foundation of this Christmas holiday season?  The answer is simple, but let me first reflect on two other holidays celebrated this time of year as well.  

Hanukkah.  Eight candles on a Menorah symbolizing a very dark time for a people long aware of suffering and pain.  Despite a legacy of turmoil they remained devout to their faith.  Of special meaning was the Temple — the place that allowed these people, the Jews, to come together to worship their God, read their holy books, and find peace and solace together.  Sadly, as is all too often the case in human history, oppressive and abusive tactics were used by those in power and of a different faith.  The Jews were massacred, Judaism was outlawed, and a statue of the Greek God Zeus was erected inside the Temple itself.  Only years later would the remaining Jews find a way to win back their temple.  The lighting of the Menorah is a memory of that victory, symbolizing as well the right to worship the Divine in a way that inspires one the most.     

And, Kwanzaa.  A modern holiday also involving symbols of light.  Rooted in the African-American civil rights movement, it honors the history of a people who (like the Jews and Christians) had experienced hundreds of years of oppression and brutality.  Only in very recent times has this oppression and brutality begun to be recognized and in very marginal ways been lifted.   

Though gift giving exists in all these three festivals, gifts do not reflect the real meaning, or Spirit, of this time of year.  So, what in the world is this holiday season really all about?  Unlike the modern day emphasis where gifts and good times are used to insulate people from the pain and suffering of many in the world, these holidays invite us down a different path.  They ask us to become more, not less, aware of the suffering all around us.  They ask us to remember that there are many who do not have families to turn to.  Physical or emotional separation has cut them off from what was meant to be a vital source of love.  Others struggle for food, clothing, and shelter.  Though they try to cope well with this, it is much harder to do so in the midst of a season that wants to emphasize only plenty and prosperity.  As I write this oppression and cruelty still exist all around the globe, and far too few of us are truly experiencing love, compassion, peace on Earth, or goodwill. Yet, out of darkness comes light.  It is not simply the light of hope that we are seeking to ignite as we light Hanukkah and Kwanzaa candles, or reflect on events that happened on a starry, starry Christmas night so long ago.  It is the light of love that we are here to birth.   

So, here are gifts of love I encourage you give at this time of year.  I believe these gifts go far beyond “toys for tots” and canned goods and turkeys for hungry families.   

The Gift of Family. If you are blessed with a close and loving family, decide to add one person into your family circle this time of year and share with them the love you feel.  As you include them give them the gift of healing that I describe below. 

If you are estranged from your family, reach out!  You are not alone.  If you feel suicidal (suicides increase dramatically at this time of year) call a suicide hotline.  Here are two: 1-800-SUICIDE (1-800-784-2433), 1-800-273-TALK (1-800-273-8255).  If you are depressed, get help.  Seek out a doctor if you need medication and can afford it.  If you cannot, reaching out to others is even more important.  If you are woman, find a way to talk out your feelings with someone.  Use the numbers above to share your crisis if you feel no one is there.  If you are a man, sharing your problems can evoke feelings of shame.  Attempt to go beyond this and focus on finding those who can give you an action plan to help turn your life around.    

The Gift of Healing. If you are blessed with a good feeling this time of year, remember this is the holiday of goodwill.  Will yourself to share those good feelings by offering support to those who are filled with shame and fear at this time of year.  Men tend to feel shame more than fear, especially over not being able to provide for and protect their families, as they would have hoped to.  Women tend to experience fear more than shame, especially the fear that they will be abandoned and left alone in their struggle to cope.   

If you are struggling with dark and negative feelings, acknowledge them.  They are legitimate.  Don’t try to wish them away.  They are there to teach you.  If you feel shame, find someone safe to talk to who can give you insight and offer solutions to help you lift out of your current life situation.  If you feel fear, do anything to avoid being alone.  Go to a church, synagogue, or mosque.  Stop hiding and let other people see and acknowledge you.  Find those who will offer you compassion and share your struggle with them.  Let them support you, even if it just comes only in the way of a smile and a hug.    

The Gift of Prosperity.  If you are presently experiencing prosperous conditions at this time in your life, look at your habits of consumption.  Ask yourself, “Do I really need everything I acquire?”  Consider if you are using whatever you have in a positive way, or simply wasting what you spend money on because you don’t sufficiently use or appreciate it.  Next, open your heart. Try to be more conscious of the people who are out there experiencing financial lack.  Avoid simply feeling grateful for your own abundance.  Consider that as a recipient of that abundance you are here to serve others and help them acquire more of what they need as well. 

If you are presently experiencing an adverse financial time, strategize and get support.  There are more options for help out there than you know of.  If need be tap into social service resources.  Consider debt consolidation.  Look for work in a field that will help you make more money.  Evaluate whether you think you are worthy of prosperity and get rid of any beliefs that may cause you to feel you are not.  If you are part of a lower economic group, become politically active.  Assert your basic rights to food, clothing, and shelter.  You deserve it.    T

he Gift of Love. And, here it is.  The greatest gift of all.  The gift this holiday season is really all about.  Love is best shown through compassion.  Compassion is the willingness to acknowledge and embrace the pain of others without triggering into your own emotional reactions of guilt, shame, and fear.  Compassion helps people heal.  Christmas, Hanukkah, and Kwanzaa all help us remember that ultimately we are here to heal the suffering of others.  That is the spiritual message of this holiday season.  More than any other time of year, this is the season for contribution, not consumption.  Contribute your love through a hug, a smile, a look, or a of simple kindness.  Best of all, show you care by opening your heart and feeling empathy for your own suffering, and the suffering of others.  Then you will know at the deepest level, what we are intended to realize at this most holy time of year.

 Thank you for reading this article.  If you have found this inspiring, or know someone who would benefit from it, I invite you to pass it along.   Dr. Lisa

Meditation: The Path to Peace Ebook

December 10, 2007

Now available!  My Meditation: The Path to Peace Ebook. 

  • Learn the Eight Benefits of Meditation that come about
    when you use various meditation techniques.
  • Discover various Types of Meditation Practice so you can
    choose the meditation that is best for you.
  • Know what is required in the way of Meditation Aids
    including setting up the right location and conditions for
    your meditation practice.
  • And more!
  • To purchase go directly to my website: 

    Soul to Spirit Online Radio Interview Archives

    December 10, 2007

    I’ve been going through some of the archives of my Soul to Spirit radio program, which once ran through Voice of America.  Shows consisted of interviews with well-known authors and two other components:  Soul Talk, where I speak to listeners personally about a theme they need to cultivate in their lives;  Living in Spirit, where I run a meditation related to this theme.   To access the interviews I have made available go to: