Meditation as a Major Tool to Expand Your Heart

September 6, 2011

(The following is an excerpt from MEDITATION: THE PATH TO PEACE).

At this level meditation is also less oriented towards expansions of consciousness. These will continually occur.  Rather, meditation is now a process of anchoring your understanding that you live in the eternal by revealing it to others primarily by sustaining yourself in its deep abiding peace. Because of this when you have truly reached this level you rarely, and ideally never, are disrupted mentally, emotionally, and physically by the transitory nature of your outer life.

This awareness so fills you with the reality of love in the Universe you are drenched in this love on a moment by moment basis. Despite all outer appearances of pain and suffering, the reason behind suffering is revealed to you. Suffering is after all, simply ignorance of our true nature as love. Aware of this love, suffering ceases. At the same time out of your ability and desire to love others, you remain sensitive to the suffering around you.  You comprehend how ignorance continues to produce suffering in the world. Out of a need for compassion you do your best to relieve the world of this ignorance, and to awaken others regarding their true identities as spiritual beings. In this way the pain and trauma caused by an illusory separation from spiritual essence diminishes. The nature of Reality is increasingly revealed. That nature being primarily one of LOVE.

Benefit Exercise, Seven. Take some time to consider the following: “What would it mean to you if you were in fact, loved?” “If indeed, despite all outer appearances the Universe around you was a sea of compassion and love? And, that all appearance of suffering, were really manifestations of ignorance as to the existence of this love?” Think of the moments in your life when you felt you “glimpsed” this sense of love. Then ask yourself, “What would your life be like and how would you be if no matter what happened to you in life, this presence of love, always infused you, and surrounded you?” After reflecting for some minutes, affirm to yourself here and now, ”I am One with All. All is Love. This is my only security. This is my only identity.” Stay with this affirmation and as you do so, reflect how it feels to rest within this statement.  Learn more about the book MEDITATION: THE PATH TO PEACE by Dr. Lisa Love.

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

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Ending the Cycle of Hurt & Entering Into Healing

August 17, 2011

Anytime we have been hurt it is natural to want to lash out. It is also easy to blame others.  And, true some people are more unconscious, wounding, ignorant, even cruel and malicious than others.  This should not be ignored or condoned.  Yet, the main questions are, “How do we break free from hurt?” and “How do we heal once and for all?”

One excellent tool is the use of the Hawaiian Ho’o pono pono prayer, which says simply, “I’m sorry.  Please forgive me.  I love you.  I thank you.”

How in the world you might wonder can you say such a thing to people who are malicious and cruel?  That is where the healing
truly begins.  We live in an imperfect world.  Ideally, we would each be so full of love and wisdom that this would not be the case.  Love and healing would reign all around.  Yet, it does not.  Why?  Because many people are ignorant and resort to hurtful and even cruel behaviors in their attempt to “get even” regarding the wrongs they perceive have been done to them.  Or they may be trying to prove that they are superior to others and therefore deserve to oppress and punish those perceived to be “lower” than they are.

And, true.  You may be able to look at your life and say, “Who me?  What part did I have to play in all of this?  I am innocent.”  True, at some level you may be innocent.  But, one of the gifts of wisdom is growing up and being willing to
clearly see not only the beauty, but the sorrows in the world.  As you see those sorrows with an open heart, you can’t help but acknowledge and feel compassion for your own limitations and lack of awareness, or worse action when you “know better.”

That is where the magic begins.  You say the words, “I am sorry.  Please forgive me.  I love you.  I thank you.”  As you do so you watch the magic begin.  You feel all the ways that you have been blind (even at times deliberately), ignorant, preoccupied with lesser things.   You feel how all of this has contributed to the sorrows of the world.  Then, you love yourself with deep compassion for your own ignorance.

Next, you hear those words, “I am sorry.  Please forgive me.  I love you.  I thank  you” being said to you.  Imagine everyone who has ever hurt you saying these words to you over and over again.

Need help?

Here is a video of the process.  This one works best because there are no distracting images, only the words making it easier to really experience yourself saying this to someone and their saying it back to you.

http://www.youtube.com/watch?v=lil63u-xB70&feature=related

Want a vocal version?  Here is another one, but I for one find it harder to do personal work to this one.

http://www.youtube.com/watch?v=ac5SGwRPv0o&feature=related

And, a final version.  Great visuals and a nice beat to the music, but for me harder to meditate to, though interesting to experience.

http://www.youtube.com/watch?v=mqiCa3wpHC8&sns=fb

Love and blessings,

Lisa


Affairs Can Only Happen When People Agree to Be Enslaved

August 17, 2011

Celebrate the notion of having affairs and you are really celebrating one thing – slavery!  Example: The Bridges of Madison County — romantic story or story that glorifies living in hell!  There she is the trapped miserable wife in a marriage where she is misunderstood, ignored, and pathetically lonely.  Along comes a man who for a few glorious days appreciates and romances her.  Then he is gone.  We get out the handkerchiefs and cry, but what are we really crying about?

Me?  I am crying because this is so pathetic.  The woman here is such a slave that she can only have a few days in her life where she feels appreciated.  And, I am crying because this woman believes a few days of romance equals love, it doesn’t.  I am glad she got some attention and encouragement, but real love starts when things don’t go so well between us, and we can still work it out in a truly loving fashion.  But, mostly I am crying because this woman has so little love for herself, so little courage, that she will feed off those memories of a few happy days for the rest of her life, instead of work to make the rest of her life happy.  Ugh!

Wake up!  We are hurtling into a new era where men and women won’t make slaves of each other (I hope!).  Instead, they will be free to be honest, open, and truly supportive of each other’s needs.  And, that won’t mean one person gets his/her needs met at the expense of another.  Rather, they will be able to enter into dialouge with one another to see what is and isn’t working.  If things
are not working out they will be free to leave.  They won’t be locked into fear where love is crushed and impossible to experience.

The pathetic dance of fear will end.  People will stay together because they enjoy the experience together.  They choose freely to be together.  They want to walk together beside and through the fire, searching for real intimacy and depth, not running away from themselves into romantic fantasies with others because they can’t face each other’s shadows as well as expand each other’s light.  They will honor commitments, not because they feel it is noble to do so and be enslaved by it, but because that commitment will help them make a journey together to encounter their true authentic selves.

And, when that journey rightfully ends because needs no longer mesh?  They will go.  In love they will go.  Then there is no need to use another person as a prop through an affair to help you boost your ego or make you feel momentarily better.  That is a fear response, a slave response.  Your fear stops you from being authentically who you really are because you don’t want to pay the price of freedom.  Yes, freedom comes at a price.  To be free you must be willing to let go.  You must be willing to feel the loss, the rejection, the guilt, the disapproval, the loneliness.  You must be willing to risk the possibility of financial loss and hardship.

Cowards are not willing to pay the price for freedom, so they stay.  Worse, now they willingly choose to be slaves.  Yet, the price they pay for their slavery is much higher in the end.  Now the loss is much more acute as they increasingly lose out on their
dreams, hopes, and authetic self.  Resentment and resignation build.  Vitality is sucked out.

Addictive behaviors to drown out the pain go up.  Health is debilitated.  The loneliness mounts because there is no lonelier place to be than in a relationship where each of you sits in silence masking who you really are because you are afraid to be seen, loved, and known.  And, to be honest in the end there is even greater financial loss and hardship as you resort to excessive spending, consumption, and medication to do anything to numb the pain out.

Ah, but if I go I’ll be taken to court.  I may lose everything I have.  I may not be able to see my children.  I may go broke.  True, in a world of masters and slaves where love is scarce people battle it out to make winners and losers out of each other.  That is what masters and slaves do.  But, what slave in history didn’t pay a price to try and get free?  If you really want to be free you will
too.  Just be sure that is what you are doing.  Slaves can escape to another land and if they still live in fear they will rapidly become
slaves once again.  They will hate.  They will punish.  They will become addicts, or remain addicted.  They will run from their shadows and the shadows of others only engaging in relationships that remain superficial.  They will have solved nothing, for true freedom begins within.

Begin there, find out who you really are, what you really need, what your higher purpose is.  Then treat yourself and others with love and compassion as you move to live the life you are meant to, to contribute what you are really here for.  Loving people
will support you and understand you.  Those who want to make you slaves will block you, guilt you, prevent you from going in any way possible.  Better to be around people who will bring out the hammer and free you from your chains, or who will lovingly encourage you to go your way.

Then there is no place for affairs, no need for them.  Affairs require deception.  By their very nature they collude to keep you trapped.  When we are honest and open with each other, when we truly love one another, when we want what is best for each other everything is in the open.  Affairs are pointless.  Only love and freedom exist.

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

 

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

 

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

 

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Women Cat-Fighting Over Cheating Men & How To Stop It

August 17, 2011

Well, it’s happened again, yet another women client calling me up in tears to tell me she is the other women (or married woman) feeling hateful and upset over another woman being in her man’s life.  Tragic, but both these women have their hurt and anger misdirected.  Instead of being angry and upset with each other, they should feel pity for one another.  Then they can turn their hurt and anger where it belongs, on the jerk they are both in a relationship with who gets some sort of sick satisfaction in seeing them cat-fight over him.

Yes, both women have made an investment in the cheating man who is primarily using both of them to boost his sagging ego and to entertain himself and various parts of his anatomy, while making sure his pocketbook stays secure.  Because it is painful for these women to think that maybe this is a bad investment to begin with, they may have trouble seeing that they both have some healing work to do on themselves.  Sadly, instead of admitting they need help and healing, they find it easier to take it out on the so-called obstacle to their happiness — the other woman in the picture.

And, YES!  It is much harder to admit that the man you found so exciting and entrancing is really a jerk.  Pity the woman (yourself or the other woman) who lacks the courage and self love to get out and instead is willing to tolerate such awful treatment.

And, NO!  Just because he can abuse, lie to, and cheat on more than one woman doesn’t mean he is a good catch.  It actually means he is a really lousy one.

And, YES!  You have been duped by his so-called charming behaviors.  In fact, you have become a victim of them.  If the other woman wants to remain a vicitm, let her.  Why should you continue to put up with such behavior?

And, NO!  Leaving this jerk and letting the other woman have him doesn’t mean you will end up alone.  It means you will end up free from horrible treatment and give yourself the chance to really find a loving guy.  By the way there are loving men out there.

And, YES!  Do pity the other woman who doesn’t have the courage to say no to such awful treatment.  Offer her compassion even.  The fact is her life is hell.  She only thinks it might not be hell because she is deluded enough to believe that because her guy can dupe and abuse more than one woman, that is proof he must be  really “something.” He is, but I don’t want to say exactly what he is here.  Rather, I will play nice and encourage him to heal his own sagging ego and selfishness by getting into counseling or taking up a serious spiritual practice.  The fact of the matter is, he needs help.

And, NO!  She is not better than you, or prettier than you, or more sexy.  She is simply just as deluded as you that this guy is worth the effort.  He isn’t.  Any woman of real worth would see that, and would get out, or avoid these kind of relationships to begin with.  Now it’s your turn to do just that.  The question is where is your self-worth and how can you find it to pack up and leave and find someone who knows how to treat you a heck of a lot better?

In the meantime, I know it is hard to do the above.  That is why I am here to help you.  Just give yourself a break, have compassion for yourself, and if you haven’t gotten out of this horrible relationship, then get help with that too.  Or, if you have gotten out, congratulate yourself and pray for the other woman that she will love herself enough to get out as well. Then your cat-fight will turn into something brighter and more spiritual, it will become a light fight, as you fight to bring in the light you both need
to help each other heal.

Love and blessings,

Lisa

 

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

 

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

 

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

 

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Feel free to Share this post on Facebook. You may also share it on other
websites and Ezines provided you include everything above, the article
and all the information about how to reach me via my website and pick up
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Women Who Stay With Men Who Cheat – Why They Should & Shouldn’t Stay

August 17, 2011

In our time we are finally moving beyond it being a good thing that a woman stands by her man when he demonstrates crappy behavior like lying, cheating, and abusing.  That is because in some countries women finally have the power, courage, and financial freedom to insist they be treated better.  Even as early as the 1970’s women didn’t have this choice, since many women who divorced were not entitled to property or custody of their children in many states in the United States if they tried to get out of
a bad relationship.

Because of the lack of choice many women were forced to stay in relationships where men acted in selfish and entitled ways thinking they had the right to put women through hell.  Of course “a good woman” would allow such abuse, suck it up, bear
it in a somber manner, and get rewarded by fellow men and women for putting up with all this crappy behavior, as if there were some spiritual merit in doing so.

Well, we don’t live in the 1970’s anymore. Even though the majority of women around the world don’t have choices (sexual slavery is rampant everywhere and is a more serious problem than the illegal drug and weapons trades combined), more and more women have a choice.  In other words, they are free to get out away from such horrible treatment.  They just don’t have to tolerate it
anymore.  (Maybe that is why the majority of divorces are initiated by women even if they know they may fall into poverty in doing so.  Yes, it really is that awful in most marriages in the United States and beyond.  What a tragic thing to consider that women would rather be alone and broke than put up with men’s crap anymore).

Ok, ok.  Women can cheat and be crappy too.  I have male clients who have suffered at the hands of some pretty awful women.  So let me set the record straight, I don’t condone crappy behavior in men or women, be they straight, gay, or inbetween.  It’s just right now I am focusing on women.  Maybe the article for men will come later. Back to my conversation about women and those who are with crappy men.

The point is in our time women have a choice.  They don’t have to stay in horrible relationships anymore.  So, why do they stay then?  Why don’t they get out?

For starters the number one reason women don’t get out is fear.  Another reason is that they are codependent.  They are also likely to have low self-esteem and are most likely being abused by their partners.  (I mean anyone who is lying and cheating in essence is also abusing.  After all abusers believe they are entitled to abuse, and that means they feel they are entitled to lie and cheat).

They may also be tied to their partner financially, have children they worry about, and have so little sense of themselves that they have long ago given up any sense of their own identities.  Instead, they live only for and through their partners, which acutally makes them intensely boring.  In fact, by allowing the cheating, lying, and abuse to continue they actually encourage more of it, which makes their partners disrespect and abuse them even more.  Tragic!

As a psychotherapist I know it is difficult to rebuild the shattered sense of self these women typically have inside them.  Usually, this can’t be done unless these women understand that putting up with lying, cheating, and abuse is not a noble act.  It is a cowardly one.  Nor, is it proof that you love your partner.  On the contrary, it is evidence that you are mostly afraid of him and that you have little to no love for yourself.

So, the answer to should a woman stay in these kind of relationships in our modern day society is HELL NO!  JUST GO!

Unless…..  and this is a big unless…. so be cautious here…. the man you are with agrees to go into at least a two year program where he will completely change his behaviors and learn to become truly loving, honest, caring and an authentic and spiritual human being.

But, wait, wait, Dr. Lisa some of you are saying.  What about the polyamory movement where people are allowing multiple partners?  Having been exposed to this movement (though I am not polyamorous and have no desire to be), here is my response.  Cheating involves LYING!  It involves HIDING!  It involves SELFISH AND ENTITLED behaviors, where MY NEEDS for
sex, adventure, variety, romance, and having my “cake and eat it too” override my partner’s needs here.  There is no “love” or “amore” in this.  And, doing it with “poly” people (that means abusing even more people) makes it even a worse case of flat out narcissism.  Period.

Unless you are being truly polyamorous (learning to love many people).  Then know this, true polyamory (which involves multiple sexual partners) is actually way more complex than monogomy, because it involves open conscious agreements between ALL partners involved.  That means they ALL know about each other, they ALL agree to it, they ALL get a say in what is going on.  Most truly polyamorous people find it to be a lot more work than monogomy.  There can be a lot of growth here, but in my own
experience too many so called polyamorous people are just trying to put a positive spin on cheating, lying, and hiding, and trying to get their partner’s to go along with it, even when in their hearts most partners (especially women) don’t want to. In this case I would call it more polynarcissism myself.

Finally, I want to say it isn’t easy for many women to leave a cheating man, though more and more are.  Fear and low self-esteem have a strong hold on too many women.  But, I am hopeful.  As we break the notion that is someone how good to stand by a lying, cheating, crappy guy we come a step closer to creating truly conscious, loving, honest relationships full of depth and meaning.
Until then, it is up to us women to stand by each other and insist that lying, cheating, and abusive behaviors END!

Love and blessings,

Lisa

 

Copyright 2011 by Dr. Lisa Love. All rights reserved.

 

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

 

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

 

FREE GIFTS ON MY WEBSITE:

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Feel free to Share this post on Facebook. You may also share it on other
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Keeping the Heart Open When Life Disappoints

August 17, 2011

I’ve written about it a number of times, but it is worth the reminder.  How do we keep our hearts open when life disappoints?  I
know of no better way then the practice of compassion.  Compassion involves the art of sitting with your suffering as if you are in the midst of a Divine friend who is shining love upon you like a golden sun that both cools the anger in your heart and then melts the ice that lies on top of the anger.

It also involves the capacity to look at life with a calm, clear, and loving detachment.  Knowing how to get to this point is the same as knowing how to cultivate the witness or observer.  This observer is not cold and calculated, however.  It is wise and all-knowing and many people find it helpful to imagine this observer to be an aspect of Spirit, or a loving spiritual teacher, or akin to an angel watching over you.

In the loving light of that observer you are both able to heal your hurt and to move into loving acceptance of what is.  This acceptance is not resignation.  It is very much related to that famous saying about changing what you can, realizing what you cannot, and having the wisdom to know the difference.  If you can change it insight will emerge.  That insight will reveal how you or others need to do your shadow work, to look at ways you, or others around you were unskillful and unwise in their
thoughts, feelings, and behaviors.

But, without that willingness to do the shadow work on the part of yourself or others, change may not occur.  For change and the desire to do the work in the shadow can only happen if people are willing to look and to become more responsible, caring, loving, forgiving, compassionate, and wise.  If not, then acceptance that change cannot occur frees you to let go – to move on.  And, even there the heart can be utilized to offer compassion within the acceptance of what cannot change, what cannot be.

Through compassion then the heart doesn’t break and crumble, it breaks open and expands.  There love is born, love is known for yourself – for others –  for all!

Love and blessings,

Lisa

Copyright 2011 by Dr. Lisa Love. All rights reserved.

http://www.doctorlisalove.com

http://www.facebook.com/drlisalove

http://www.twitter.com/doctorlisalove

 

Want help with the above? Check out my website: http://doctorlisalove.com

Or, call me for a coaching session. Learn more on at this address.

http://doctorlisalove.com/coaching.html

 

FREE GIFTS ON MY WEBSITE:

http://www.doctorlisalove.com/freegifts.html

 

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Feel free to Share this post on Facebook. You may also share it on other
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How Do You Spell Love? T – I – M – E – A Remedy for Healing Heartbreak

January 23, 2011

For the past five years I’ve been single again after a rocky marriage that didn’t go as I had hoped. At first, I was filled with enthusiasm as I looked forward into the future to get a fresh start at love. But, as many of you might have discovered, starting over isn’t always easy. In short, there are a lot of wounded hearts out there. And, when all these wounds bump into each other it can be hard to know how to create a healing balm. Well, here is one solution. Love.

But, in this article I am speaking about a particular kind of love, one that I first learned about many years ago when passing by a church billboard. It said simply, “How do you spell love? T – I – M – E.” That gave me a lot to reflect on. You see time is about bonding, or connecting, which is what two of my favorite relationship counselors, Pat Love and Steven Stosney share in their brillant book, “How to Improve Your Marriage Without Talking About It.”

This is true whetherthe time spent it is between partners, parents and children, friends, or co-workers. And, it isn’t just a matter of quality time, it’s time, period! As another favorite saying of mine relates, “Time is priority, we always have time for our priorities in life.” Meaning, if you want to know if something or someone is a priority to you, look at how much time you invest in that person or activity.

On a personal level, I really got to experience how time heals in recent years. But, understand that I am not talking about taking time apart so that bonds can dissolve, but spending time together to lift everything up into a state of love, whether you keep things at a partnership, or just friend level.

One example of this especially stands out in my mind. It concerns a relationship I had with a man for a few years, that for various reasons didn’t work out. Though at first we needed some time to pass apart from each other to cool things down and to heal our hurt, what really mended our hearts was making a commitment to spend loving time together. Not so we could become a couple again, but to honor what love had been shared between us. Believe me, it worked!

The time together consisted of casual lunches, a few movies out, some early evening dinners, karoke, and friendly chats on the phone. The goal was not to get back together, but to find a way to honor one another and help us remember the love that was shared between us. Over a series of months of doing this, the “salve” worked and our wounds were healed. Today a loving friendship exists because we took time to heal one another, and lift ourselves back into a state of love. (Michael – thanks for taking the time to help us heal so we could move forward in a healthy way and be free to love others).

Now, I know sometimes this isn’t always practical. If we are speaking about relationships that are over, it could be one or both people have moved on with someone else. Then, you need to have an understanding partner who respects what the two of you are attempting to do. Strange as it sounds many years ago, I was actually invited to meet with a former boyfriend and his new girlfriend to be involved in such a healing process. Upon their request I took the time to drive from Los Angeles to Sacramento where they lived. There we spent three days together. During that time, I was able to bring love, compassion, and respect to the man who had never fully let me go, though we had not been a couple for years. And, I was able to bond with his new girlfriend, who finally saw first hand that I was truly not a threat. To my amazement she and I became fast friends as we spent time together. There were tears, but also there was a lot of laughter between us. I still have the picture that the man took of her and I holding each other in a loving hug just as I was about to go back home. I have never forgotten how powerful it was to spend that kind of loving time together. (Marvin and Olga – I still remember this, thank you for your gift of love).

You see in a world where more and more people feel abandoned and neglected, and where people are increasingly preoccupied with spending time at work, making a living, or vegging out in front of the television, too many of us are not spending the time together to bond, connect, and share our love. We are not holding each other, laughing enough together, greeting each other with a warm hello.

So, let me ask you this. Especially as we move into the holiday season, is there someone in your life you need to spend time with to bring about a healing? A partner, parent, child, co-worker, friend, former loved one that you are now estranged from? If so, here is what I recommend. Make a commitment to take some time to be together. Make your healing and reconnection a priority in your life. Don’t let other priorities dominate and crowd out the time you have set aside to do this, or you will end up increasing the sense of abandonment and hurt all over again. Then, the healing will become even more difficult.

And, if you choose to do this here are some ground rules.

1. Set aside time to be together.
2. Know that the goal is to help each other heal.
3. Don’t discuss hurts at first. Just keep it casual.
4. Reconnecting in public is a good idea to start. Lunches are best at the beginning.
5. If you were partners once, refrain from anything sexual. This is not an attempt to rekindle a relationship at this point, it is only about healing past hurts.
6. As much as possible, as you are first reconnecting, keep the time spent to a minimum, but be sure to make the time you spend together consistent! Long gaps, or broken commitments regarding spending healing time together, will only create more hurt.
7. If the two of you do want to talk about any hurt caused between the two of you, don’t do it until you have had at least five casual reconnections, maybe even as many as seven. Remember the goal at first is connection, not communication.
8. If someone feels sensitive, or mistrusts your intention to spend healing time together, know that time spent in the right way will help that as well. Share that you care about that person. Let them know you want to spend some time with them. Pick something to do together that the two of you would enjoy. (And, remember I am talking about parents spending time with children, and friends spending time with friends, not just former partners healing hurts together).

Ultimately, I have found in my own experience that this kind of healing time really works. But, remember to be consistent in doing this. Set a regular time if you need to. And, stick to the rules to not discuss any hurt between you until you have had consistent casual time together.

Believe me, this works. And, what better thing to do over the holidays than to mend hurts with the people you love (and once loved), than to let them fester any longer.

Want more help? Also, consider this book, “I Thought We’d Never Speak Again.” Or, call me for a counseling session. Information about how to contact me is available at my website. http://www.doctorlisalove.com/

Happy Healing to You!

Blessings and love,

Lisa

Copyright 2009 by Dr. Lisa Love. All Rights Reserved.